CHAIR YOGA CLASS

I was pleased to be able to join Dance 50 For Life to demo a Chair Yoga class to them.
A mixed group of ages and abilities - who all showed great enthusiasm for the session.​Thanks to everyone for making me feel so welcome and allowing meto show you that yoga is yoga -regardless of sitting on a mat or in a chair.There is still so much that can be done in the chair,using props or holding the chair or wall for balance.