WEEKLY CLASSES

Regularly practicing yoga has many advantages:

better focus

increased flexibility

better balance

social connection

being part of a community

giving yourself some 'me time'

allowing yourself to relax and slow down

Have a look at the classes I teach throughout the

week to see what fits your schedule and lifestyle.

MONDAYS

Chair Yoga

9.30-10.30am

Quakers Meeting Hall, Rochester ME1 1LS

payable parking available nearby

Yoga for Mobility and Movement

6.15-7.20pm

All Saints Parish Hall, Frindsbury ME2 4HE

free parking is available alongside the hall

TUESDAYS

Chair Yoga

9.30-10.30am

Quakers Meeting Hall, Union St

Maidstone ME14 1EE

payable parking available nearby

WEDNESDAYS

Hatha Yoga

6.15-7.20pm

St Nicholas Church,

High Street, Strood, ME2 3HF

(enter via Edward Street off Gun Lane)

free parking is available here

Thursdays

4.45-6pm

I am pleased to be teaching a weekly

Gentle Yoga class at a local

charitable organisation in Rochester.

You are welcome to come along and join a complimentary taster class -

just drop me a line to let me know you when you will be joining.

Class price is £8.00 in Medway

and £9.00 in Maidstone.

please message me directly to book -

I will send you a link to make payment

or if you prefer please bring cash.

ACCESSIBLE CHAIR CLASSES

Yoga should be for everyone

By bringing yoga directly to you, I have introduced these group sessions to be uniquely tailored to the needs and abilities of those attending. These sessions integrates yoga poses, breathwork and hand-to-eye co-ordination amongst other benefits.

ONE-TO-ONE SESSIONS

The Joys of Yoga

One-to-one sessions allow you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body in the comfort of your own home.

GROUP CLASSES

Yoga Is Self Care

Group classes enable those new to yoga or returning to practice to feel comfortable in a supportive, welcoming group.
Bringing yoga poses (asanas), breathwork (pranayama) as well as relaxation (savasana).

PUPPY YOGA

Something a bit different

These new sessions do exactly what they say on the tin ~ combine yoga with puppy interaction.
A unique opportunity to practice yoga as well as indulge in some cute cuddle time in a warm studio environment.